Senegalese Cuisine: 10 Meals Worth Discovering. The Components of Senegalese Cusine

Senegalese cuisine is among the wealthiest cuisines in western Africa and a fusion of impacts from France, Portugal, the center East, the Americas, and Vietnam.

Conventional meals from Senegal is good for sharing where visitors gather around a single meal, that is frequently hearty and extremely fragrant and that can be enjoyed having a spoon or a bit of bread.

We learn more relating to this hot, flavourful and cuisine that is tropical 10 meals worth knowing below.

The Components of Senegalese Cusine

Fish obviously takes centre stage in Senegalese cuisine as a result of nations geographic proximity to the ocean. Mero, red carp, tuna, sole, monkfish, barracuda, swordfish . The option of fish is wide while the cooking diverse, from braised and dried to smoked and sometimes even fermented.

Meat just isn’t therefore commonly showcased even though there are however cuts that are beautiful at the areas, like mutton, beef or goat, at a high price. Chicken is normally a lot more popular and more affordable than many other meats.

Many Senegalese meals additionally contain cereals like millet, fonio or rice along with numerous veggies like tomatoes, cabbage, carrots, eggplant, or less frequent vegetables like okra (green and fibrous veggie), cowpeas (beans) or cassava origins.

Finally, fruit types a fundamental element of the Senegalese landscape that is culinary delicious yellowish or green mangoes, mandarins, times, papayas, guavas, coconuts, pineapples, plantains or avocados, along with lots of peanuts.

Typical Soup Bowls Of Senegalese Cusine

1. Thieboudienne

ThiГ©boudienne is the nationwide dish of Senegal. It had been devised by Penda Mbaye, a famous cook that is nineteenth-century and is made of fresh seafood, dried fish, rice and tomato-garlic-onion-chilli puree, all offered with several veggies like pumpkin, cassava, eggplant and carrot.

2. Chicken Yassa

This dish that is typical Senegalese cuisine is indigenous to Casamance (south-west of this nation). It is made of chicken pieces marinated in an assortment of onions, lime juice, vinegar and peanut oil, before being grilled over a wood fire after which cooked over low heat in its marinade. It is offered just with white rice.

Yassa may also be ready with fish or mutton.

3. Caldou

Caldou is a recipe predicated on seafood prepared in palm oil and served with veggies and rice, served with a lime sauce.

4. Bassi Salte

Bassi Salte is just a couscous of millet. It comprises of meatballs made from mutton, sweet potatoes, potatoes, white beans, cabbage, carrots, times, raisins and a tomato sauce.

5. Mafe

Mafe is a meal from Mali adapted to Senegalese cuisine. This can be a rice base topped with a peanut paste sauce and often followed by meat and veggies.

6. Lakhou Bissap

Lakhou bissap is a meal from Central and Western Senegal created from meat and semolina. It could be associated with dried seafood, and seems like a soup.

7. Firire

Firire is a meal from Senegalese cuisine according to fried seafood and onion sauce, served with fries, salad and bread.


Domoda is really a rice-based meal with tomato and flour vinegar sauce – it really is offered with meat, seafood or meatballs.

9. Pastels

Pastels are little handheld pastry that is deep-fried full of seafood and spices, that can be wet in a tomato sauce.


Bissap isn’t really a meal, nevertheless the many drink that is popular Senegalese food. It is a juice that is refreshing from hibiscus flowers, water, sugar, mint or orange blossom.